I have been coping with a lot of stress during my years of study.These are some useful tips.
1~solat and prayers to Allah the Almighty God
2~good vibes and minds and positive environment with good friends
3~lunch with a good friend
4~coffee and tea chat time at the cafe with friends
5~alone time at the library watching people
6~alone time at the botanical garden near my univ watching flowers and ducks
7~window shopping at the city~my univ is in the city centre 😲
8~visit your favourite shop or visit new shop
9~do grocery shopping alone or with your spouse
10~visit a scenic or new rural area with your spouse
11~hold a tea party or small gathering with your girlfriends
12~explore your university buildings
13~explore nearby towns
14~go to a carboot sale
15~go to a charity shop and find good bargains
16~bring your children to the park
17~go swimming
18~join new sports that you have never tried before such as volleyball, badminton, fencing etc
19~go on short weekend holiday
20~enjoy your time with friends and family with enjoyable activities
Good luck!You live only once.Life is too precious to be forsaken.
Next post later I will post on some beautiful English villages and towns.
Cheers!
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