Gratitude Diary

During my challenging times, I have read many tips on stress management and anxiety control.One of the recommended tips is to write a gratitude diary.I tried it for days, weeks, months and it worked.Basically the practice is , despite the ups and downs of life that we face everyday, to feel grateful to the creator, Allah.It's okay to feel that some hopes are left unfulfilled, some ambitions not achieved, some goals not met, but the most important thing is that, despite all those, there are some good things around you.A cup of good coffee for coffee lovers, a slice of your favourite Swiss roll, and some nice and kind things that happened to you should be thankful for.After all, life is so short for you to regret on anything that is not worth remembering and regretting right? Writing a gratitude diary is a good exercise for you not to compare yourself with others especially who have more material things more than you do.If you still want to compare yourself with others, compare with those who are at par with you or those who are more unfortunate than you.Grass may be greener on the other side, but you never know?Cheers.Bon soir!

20 Tips to release stress

I have been coping with a lot of stress during my years of study.These are some useful tips.

1~solat and prayers to Allah the Almighty God
2~good vibes and minds and positive environment with good friends
3~lunch with a good friend
4~coffee and tea chat time at the cafe with friends
5~alone time at the library watching people
6~alone time at the botanical garden near my univ watching flowers and ducks
7~window shopping at the city~my univ is in the city centre 😲
8~visit your favourite shop or visit new shop
9~do grocery shopping alone or with your spouse
10~visit a scenic or new rural area with your spouse
11~hold a tea party or small gathering with your girlfriends
12~explore your university buildings
13~explore nearby towns
14~go to a carboot sale
15~go to a charity shop and find good bargains
16~bring your children to the park
17~go swimming
18~join new sports that you have never tried before such as volleyball, badminton, fencing etc
19~go on short weekend holiday
20~enjoy your time with friends and family with enjoyable activities

Good luck!You live only once.Life is too precious to be forsaken.

Next post later I will post on some beautiful English villages and towns.

Cheers!

February 2019

Assalamualaikum,

Hello all!

It has been a long time since I got myself into blogging againThe last post was in 2012.It has been 7 years  since I left this blog.Here I am-inspired and motivated.I have been through a lot especially for the last 5years.But  thank God I made it through thick and thin.I felt that the social media nowadays are too much with entertainment with little information in a friendly way.While too much to expect from this blog-I will try to do my best-with information, recipes, travel tips, parenting tips, etc etc.Will write again soon.Hello again!

My very own pics-Buxton, England-little Switzerland 

Journey to PHD

Serious business it seems.Finding right supervisor, right university.Hope will get it soon..

Hello

Long time no story hehehe..It has been 2 years huh..

Swarovski Crystal on sale by me!

Hi,
Anybody interested to buy Swarovski Crystal jewellery?I will post it later..wait for it soon!

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